Sunday, February 9, 2020

Sweet Thai Chili Chicken Salad Recipe

I am practicing clean eating which can be hard if you love spicy ramen like me and crave it everyday, sigh. However, I love cooking, salads and experimenting with food so I did not give up easily. I wanted to do something different than the typical grilled chicken salad so tried a sweet thai chili version and it worked well. It is a super simple recipe, packed with flavor as well as texture and less than 500 healthy calories.

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INGREDIENTS:

1 Chicken fillet (chopped into chunks)
1/2 a head of broccoli (or less, I like more cause I LOVE broccoli and it fills me up!
1/2 of yellow or orange or red bell pepper chopped in strips (you can use green capsicum too if you want)
A handful of chopped iceberg lettuce
A few cloves of garlic
Soya Sauce
Curry Paste
Sweet Thai Chili Sauce
Sesame Seeds
Light mayonnaise
Sea Salt or Pink Himalayan Salt to taste
Olive Pomace oil

DIRECTIONS:

Marinate chicken overnight with some soya sauce. I used 1 tbsp.

In a non stick wok (a non stick pot will do too) drizzle a little bit of Olive pomace oil. On medium heat add the garlic cloves and saute till very light brown and then add chicken chunks and cook for 5 minutes.

In a small bowl mix 1 tsp curry paste, 2 table spoon sweet Thai chili sauce and 1 tbsp soya sauce. Add to the chicken and mix. Add salt if you need too, I didnt because soya sauce already contains sodium.

Cook the chicken till it's tender on low to medium heat and then add chopped broccoli and bell peppers. Stir properly, add a splash of some more soya sauce if needed and after cooking for 5 minutes cover the top and reduce heat to low. Cook for 5 to ten minutes till broccoli and peppers semi cooked yet still sustain their crunch and you are done with the cooking bit.

In a bowl place the the chopped ice berg lettuce and top with sweet Thai chili chicken and veggies. Don't throw away the remaining liquid in the wok, it can be used as additional salad dressing if needed. Drizzle some light Mayo on top and sprinkle with sesame seeds, enjoy!

Hope you like this recipe, do give me feedback in the comments below and let me know what else you would like me to share with you!

xoxo
Maliha


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